A unique pilates experience.

The Pilates Den is a small, home-based studio where Shannon Lashua offers a handful of small group classes, and private, semi-private and trio pilates sessions.

All classes are located in a bright second floor home studio, with lots of windows overlooking pine and cedar trees off of Route 2A in Williston, Vermont. The space and fellow classmates present a fun, welcoming and unitimidating environment for you to discover the benefits of the Pilates method of body conditioning.

Some of the benefits you may experience:

• Improved spinal mobility
• Increased core abdominal strength
• Greater overall flexibility
• Longer, leaner muscles without adding bulk
• Improved breathing
• Enhanced athletic abilities
• Better coordination, balance and awareness
• Increased energy and stamina
• Improved posture
• Alleviation of back pain