The Pilates Den is a cozy home based studio where Shannon Lashua offers private Pilates sessions utilizing the Reformer, Tower, Wunda Chair, Mat and lots of small apparatus.
The studio is a bright 2nd floor space with lots of windows, overlooking pine and cedar trees off of route 2A in Williston Vermont. Shannon provides a welcoming and unintimidating environment for you to discover the benefits of the Pilates method of body conditioning.
Some of the benefits you may experience:
- Improved spinal mobility
- Increased core abdominal strength
- Greater overall flexibility
- Improved breathing
- Enhanced athletic abilities
- Better coordination, balance and awareness
- Increased energy and stamina
- Improved posture
- Alleviation of back pain