The Pilates Den is a second floor studio in a residential neighborhood. Our studio has a separate entrance around the back of the house. It is cozy and bright with three walls of windows overlooking pine and cedar trees.
Shannon offers private and semi-private sessions utilizing the Reformer, 1/2 Cadillac, Springboard, Wunda Chair, and other small apparatus.
Shannon Lashua is a Polestar certified Pilates instructor, and former dancer originally from New York City. She graduated with a BFA in dance from NYU in 1997 and then went on to get her Personal Training certification that same year. She completed her Pilates training and Certification soon after. Since then she has worked in the health and fitness industry in health clubs as well as with Chiropractors and Physical Therapists in Vermont and New York. Shannon has been extensively trained in the Pilates Method both in its classical form as well as evolved. Locally, Shannon was an instructor at Pilates Vermont in Shelburne for three years, and then went on to become a Senior Instructor at Pilates Space in Burlington before opening her own studio. The Pilates Den has been open since 2006.