Shannon Lashua is a Polestar certified Pilates instructor, former ACE Certified Personal Trainer, and dancer originally from New York City.
She graduated with a BFA in dance from NYU in 1997 and then went on to get her fitness certification that same year. Since then she has worked in the health and fitness industry in health clubs as well as with Chiropractors and Physical Therapists in Vermont and New York. Shannon has been extensively trained in the Pilates Method both in its classical form as well as evolved. Locally, Shannon was an instructor at Pilates Vermont in Shelburne for three years, and then went on to become a Senior Instructor at Pilates Space in Burlington before opening her own studio in 2006.
Shannon loves to learn and has completed many continuing education courses through the years in order to help people of all ages and abilities feel better in their bodies. Whether they are dealing with chronic pain, rehabilitating from injury, building core and pelvic floor strength after pregnancy, or simply looking to gain strength and flexibility, this work embodies it all.